About Me

My purpose and passion in life is to help you transform, grow and heal by sharing my skills and personal understanding, gained over decades of self development and studying.

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Over my lifetime I’ve suffered hurt and grown from this, made mistakes and learnt from them; reflected, released and still have more inner work to do. Let me use this now to help You in Your journey to living The Best Possible Life For You!

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I have a varied work background, covering areas such as Accounts, Training, Nutrition and Retail to nearly 20 years of Office Management.

More recently though, I've chosen a totally different path, and now have combined all that I love into 1 unique business and named it "The Spirit of You".

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Please enjoy browsing my website.

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For those of you who wish to see credentials, I have listed some of my relevant training & qualifications below (plus hold full insurance to work in these chosen fields).

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Love and Blessings, Teresa - The Spirit of You

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• BSoM Accredited Meditation Teacher

• Accredited Thrivecraft Life Coach

• Angelic Reiki L4 Master Teacher

• City & Guilds Health Trainer – L3

• NCFE Clinical Nutrition – L4

• Diploma in Mindfulness

• NCFE Diet & Nutrition Advisor – L3

• RSPH Award in Understanding Health Improvement – L2

• Certified Practitioner of NLP in Business

• NCSCT Smoking Cessation Practitioner – L2

• NHS Group Skills Training – L3

• NCFE Certificate in Life Coaching

• NHS Self Care – Train the Trainer

• IKC Touch for Health Kinesiology Diploma