About Me

Since qualifying as an Angelic Reiki Master Teacher, Intuitive Life Coach and Meditation Teacher, my purpose and passion in life has become about helping others, like yourself, heal and learn to live the enriched life that you deserve.

Now, using my creativity, love of crystals, colour and jewellery, I've found a way to add to this by offering you my unique, and beautifully created, jewellery products and gifts.

Each piece is lovingly designed and created by me, with your wellbeing in mind, to uplift, comfort and heal. I really do put my heart and soul into everything that I make.

I have a really varied work background, covering areas such as Accounts, Training, Nutrition and Retail to nearly 20 years of Office Management but more recently though, I've chosen a totally different path and have combined all that I love into one unique business and named it "The Spirit of You".

Please enjoy browsing my website, which is constantly updated with my new creations and designs.

Love and Blessings,


Teresa - The Spirit of You

My goal is simply to help you live the best possible life for you!


  • BSoM Accredited Meditation Teacher

  • Accredited Thrivecraft Life Coach

  • Angelic Reiki L4 Master Teacher

  • City & Guilds Health Trainer – L3

  • NCFE Clinical Nutrition – L4

  • Diploma in Mindfulness

  • NCFE Diet & Nutrition Advisor – L3

  • RSPH Award in Understanding Health Improvement – L2

  • Certified Practitioner of NLP in Business

  • NCSCT Smoking Cessation Practitioner – L2

  • NHS Group Skills Training – L3

  • NCFE Certificate in Life Coaching

  • NHS Self Care – Train the Trainer

  • IKC Touch for Health Kinesiology Diploma

Cee Knot  recommends The Spirit of You12 October - Absolutely gorgeous jewellery, beautifully made and a joy to wear.

Lesley Collings  recommends The Spirit of You8 October - Teresa is a lovely lady, who makes such quality gifts at amazing prices.

Lee Kirkman  recommends The Spirit of You26 September - Teresa is a truly wonderful and inspirational Angel. Her work is outstanding, she is the only guide you will ever need. I recommend her without doubt.

Alan John  recommends The Spirit of You12 August - Wonderful made all hand made by a very spiritual lady 🌷❤🌷.