About Me

My purpose and passion in life is to help you transform, grow and heal by sharing my skills and personal understanding, gained over decades of self development and studying.

Over my lifetime I’ve suffered hurt and grown from this, made mistakes and learnt from them; reflected, released and still have more inner work to do. Let me use this now to help YOU in YOUR journey to living THE BEST POSSIBLE LIFE FOR YOU!

For those of you who wish to see credentials, I have listed some of my relevant training & qualifications below (plus hold full insurance to work in these chosen fields).


My goal is simply to help you live the best possible life for you!

  • Accredited Thrivecraft Life Coach

  • Angelic Reiki L4 Master Teacher

  • City & Guilds Health Trainer – L3

  • NCFE Clinical Nutrition – L4

  • Diploma in Mindfulness

  • NCFE Diet & Nutrition Advisor – L3

  • RSPH Award in Understanding Health Improvement – L2

  • Certified Practitioner of NLP in Business

  • NCSCT Smoking Cessation Practitioner – L2

  • NHS Group Skills Training – L3

  • NCFE Certificate in Life Coaching

  • NHS Self Care – Train the Trainer

  • IKC Touch for Health Kinesiology Diploma


Intuitive Life Coaching

“My experience of Life Coaching with Teresa, was one of feeling totally seen and accepted for who I am. I felt she really "got "me..and that's a rare and gorgeous blessing! The sessions felt very much personally tailored to me and I felt safe to show up to a session with her however I was feeling inside. She gently and intuitively, drew me out of myself, towards a place of congruence..where my head and heart could work together, and simple clarity could arise naturally. From here, a way forward literally seemed to present itself!"

Geraldine, Buckfastleigh, Devon

Holistic Health Coaching

had suffered for many years with eczema but in recent years it seemed to get a lot worse effecting my whole body, including my face which caused an awful amount of distress...

...After consultations with Teresa I followed her excellent advice with regard to changes in my diet and lifestyle, slowly but surely my problem has faded away.

I now feel much happier especially as the solutions were completely natural. It’s thanks to Teresa that I now have my confidence back and would recommend her to anyone looking for a better and more healthy quality of life."
Keith from Essex

Holistic Health Coaching

During my consultation I found Teresa to be very professional & friendly. The advice she gave me was sensible & practical & by just making a few simple changes to my current diet & lifestyle I could move towards a much healthier & happier diet. No lectures or disapproving looks, just great advice from Teresa...
... I introduced her suggestions the very next day & already feel much better, have more energy and get up & go. Thank you Teresa.”

Mrs Jenkins, Stamford. Lincs

Opening times

Mon - Fri: 9.30am - 7pm

Sat - Sun: 9.30am - 4.30pm


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