Holistic Health Coaching

Many of us have a complex and often dysfunctional relationship with food. This may be governed by fundamental issues in our lives rather than lack of knowledge about health and diet.

Let me help you work towards enjoying the food that you eat and taking pleasure from it, by eating for health and digestion not  weight; by caring for your own wellbeing enough to take responsibility for your food choices.

Work towards improving your physical, mental and emotional health from a place of self love and self respect.

Contact me for 1-2-1 appointments or for details of upcoming Group Workshops for 2018.

“Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.”
- Jan Chozen Bays

Holistic Health Coaching

had suffered for many years with eczema but in recent years it seemed to get a lot worse effecting my whole body, including my face which caused an awful amount of distress...

...After consultations with Teresa I followed her excellent advice with regard to changes in my diet and lifestyle, slowly but surely my problem has faded away.

I now feel much happier especially as the solutions were completely natural. It’s thanks to Teresa that I now have my confidence back and would recommend her to anyone looking for a better and more healthy quality of life."
Keith from Essex

Holistic Health Coaching

During my consultation I found Teresa to be very professional & friendly. The advice she gave me was sensible & practical & by just making a few simple changes to my current diet & lifestyle I could move towards a much healthier & happier diet. No lectures or disapproving looks, just great advice from Teresa...
... I introduced her suggestions the very next day & already feel much better, have more energy and get up & go. Thank you Teresa.”

Mrs Jenkins, Stamford

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Mon - Fri: 10.00am - 7pm

Sat - Sun: 10.00am - 4pm

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