Meditation

"Since everything is a reflection of our minds. Everything can be changed by our minds." 

- Buddha

Mindfulness is an approach to life that helps us relate and react differently to our experiences by paying attention to our thoughts and feelings in a way that increases our ability to manage difficult situations; whilst Meditation takes us to a place of profound inner peace within the body, spirit & soul.

To live a life of peace & harmony in todays society, these are both a MUST!

I'm a professionally qualified Meditation Teacher and studied with The British School of Meditation. I run Meditation Groups in the South Devon area.

 

Please contact me for details of my current Meditation Groups.

Please contact me if you have a specific requirement or would like a group/course run in your area.

I run weekly meditation evenings in South Devon. It's a lovely welcoming group of people who enjoy the peace and brief 'time out' from their everyday lives, in the relaxing environment which I have created. Complete beginners to meditation very welcome.

 

Refreshments and time for discussion included.

 

Places are limited so please contact me for further information.